Cecile Beskow

Cecile Beskow

Cecile, E-RYT 200; Restore & Renew ® Teacher/Trainer. Yoga has been a part of my life for over 12 years. My practice helps me grow stronger, increases my awareness of the body, mind, breath connection, and improves my health physically and internally. Yoga inspires me to live with awareness. I completed my 200 hour Hatha Yoga training in 2006. My continued education and certification include Restorative Yoga, Senior/Chair Yoga, Meditation, Yin Yoga, and Therapeutic Yoga. I am a certified Spiritual Director.  In my classes, I love to combine creative sequencing, a spirit of curiosity, and a dose of inspiration to deepen your practice and promote self-awareness and healing.  My Discovery Yoga classes issuitable for beginners to intermediate levels with an eye for alignment. I utilized meditation and breathing exercises in all my classes to help you focus within and be present to what is. Yoga has the ability to transform you and it is my privilege to be part of the fascinating process.

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