Cecile Beskow

“I began practicing Yoga out of curiosity. I wanted to see what made Yoga different from other forms of exercise. That was over five years ago and I have been practicing Yoga ever since. The stretching, conscious breathing, and strength training I experienced from the first class continues to help me maintain mindfulness and awareness moment to moment. I have been teaching Yoga for more than two years. I am a Registered Yoga Teacher with Yoga Alliance and have experience and training in meditation. I am a certified spiritual director and enjoy integrating prayer and scripture into my Yoga classes. Practicing and teaching Yoga opens me to work out of my heart center and that is where Christ will flow from, the Christ within me to the Christ within you. Together we will send the light into all the world.”