Discovery Yoga

Instructor: Cecile Beskow

Session 1
Wednesday (starting April 18 and ending May 16)
9:00am to 10:00am in Room 212 in the Ministry Center (2nd Floor)
$50 for 5 weeks or $15/class drop-in fee

About The Class:

Experience the practice of yoga in a prayerful way. This yoga class will increase your strength, flexibility and balance while creating inner peace. We will explore how prayer, breathing exercises and yoga postures combine to nourish the soul. As the mind and body relax, your natural creativity surfaces to establish a space of joy and receptivity to the Holy Spirit. Come pray with your whole self.

You will need to bring a yoga mat and/or beach towel. Please wear comfortable nonbinding clothing and plan on practicing in bare feet.

To attend a session, please print and fill out the Exercise Instruction and Release Form, bring it and the class fee (cash or check made out to The PARC). If you are unable to attend the entire session, then come when you can. The walk-in fee is $10 a class. If you have any questions, please contact Steven Kelly at (281) 634-8925 or .(JavaScript must be enabled to view this email address).


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