Mat Pilates with Susan

Instructor: Susan Alonso

Session 1
Tuesday Sessions
Every Tuesday from 3:30pm to 4:30pm
Classes start on January 8 and end on February 26
Will take place at The PARC in Room 504
The PARC’s address is 402 Eldridge Rd, Sugar Land, TX 77478
Enter from the entrance near the parking lot underneath the cover
Room is located in the hallway to the the right when you enter

Visit www.yogaasprayer.com for more information about Susan and her class.

About The Class:

Mat Pilates is a series of floor exercises that improves core strength and increases flexibility throughout the body. A strong core makes daily tasks easier and helps prevent back pain.  If you haven’t exercised for some time or have health problems, check with your doctor to make sure Pilates is right for you. Wear comfortable, non-binding clothes and bring a yoga or Pilates mat to place on the floor. 

To attend a session, print and fill out the Exercise Instruction and Release Form. Then bring the completed form and the class fee (cash or check made out to PARC) to the class. If you are unable to attend the entire session, please contact Susan Alonso.  The walk-in fee is $10 a class. If you are unable to attend the entire session, then come when you can.

If you have any questions, please contact Jonathan Leung at (281) 634-8927 or .(JavaScript must be enabled to view this email address).

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