T’ai Chi Chih

Instructor: Janet Starr

BEGINNER CLASS - Learn The Basic Movements
Mondays from September 12 to November 14
9am to 11:30am in Room 212 in the Ministry Center (2nd Floor)
$85 for 10 classes or $10/class drop-in fee

About The Class:

T’ai Chi Chih® is a discipline that practices a series of 19 movements and one pose. It is completely focused on the development of circulation and balance of the body’s energy which is an intrinsic energy called Chi. Because it is practiced with a relaxed body, focused mind and calm spirit, it is considered a moving meditation. This discipline tends to bring about relaxation, lessening of stress and a growing feeling of serenity.

T’ai Chi Chih® has many benefits that will come with REGULAR PRACTICE, including:
- Balanced physical energy and stamina;
- Building a healthy posture;
- Improving our joint flexibility;
- Promoting spiritual serenity;
- Focusing our mind and awareness.

T’ai Chi Chih® (TCC) was originated by Justin Stone, based on ancient principles and was first taught in 1974. The name T’ai Chi Chih® means Knowledge of the Supreme Ultimate. You can read more about TCC at http://www.taichichih.org

T’ai Chi Chih® is a HEALING ART; not a martial art. It does not require a particular level of physical fitness or coordination. No special clothing or equipment is required. It is easy to learn and usually takes about two months (or eight classes). Please wear comfortable nonbinding clothing and you can choose to practice with or without shoes.

To attend a session, please print and fill out the Exercise Instruction and Release Form, bring it and the class fee (cash or check made out to The PARC). If you are unable to attend the entire session, then come when you can. The walk-in fee is $10 a class. If you have any questions, please contact Steven Kelly at (281) 634-8925 or .(JavaScript must be enabled to view this email address).

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