Yoga As Prayer

Instructor: Susan Alonso

First class is free for all new students!

Session 1

Tuesday Sessions
Every Tuesday from 5:30pm to 6:30pm
Classes start on April 2 and end on May 28
Will take place at The PARC in Room 503
The PARC’s address is 402 Eldridge Rd, Sugar Land, TX 77478
Enter from the entrance near the parking lot underneath the cover
Room is located in the hallway to the the right when you enter
$72 for 9 classes ($8 per class) or $10 per class drop-in fee

Thursday Sessions
Every Thursday from 8:30am - 9:30am
Classes start on April 4 and end on May 30
Will take place at The PARC in Room 503
The PARC’s address is 402 Eldridge Rd, Sugar Land, TX 77478
Enter from the entrance near the parking lot underneath the cover
Room is located in the hallway to the the right when you enter
$72 for 9 classes ($8 per class) or $10 per class drop-in fee

Visit www.yogaasprayer.com for more information about Susan and her class.

About The Class:

All are welcome to this beginner’s yoga class designed to release stress and tension from the body, develop strength, improve flexibility and increase lung capacity.  Yoga becomes a contemplative meditation when it is practiced with the intention that the practice itself is prayer. With a meditative approach we will move into each stretch to come into stillness, release stress, focus on the breath, becoming present to the body as it stretches. It is through this process that not only physical relaxation is achieved, but also mental relaxation.  This is a body mind experience in which the body and mind are joined as they move into stillness. 

Class begins and ends contemplating scripture using different prayer practices which include Christian Meditation, Centering Prayer, Lectio Divina, Guided Imagery, and Active Imagination with Scripture. You will need to bring a yoga mat and/or beach towel.  Please wear comfortable nonbinding clothing and plan on practicing in bare feet.

To attend a session, print and fill out the Exercise Instruction and Release Form. Then bring the completed form and the class fee (cash or check made out to PARC) to the class. If you are unable to attend the entire session, please contact Susan Alonso.  The walk-in fee is $10 a class. If you are unable to attend the entire session, then come when you can.

If you have any questions, please contact Jonathan Leung at (281) 634-8927 or .(JavaScript must be enabled to view this email address).

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