Yoga As Prayer

Instructor: Susan Alonso

Session 1
Tuesdays from September 11 to October 30
6pm to 7pm in Room 210 at SLFUMC in the Ministry Center (2nd Floor)
$64 for 8 classes or $10/class drop-in fee

Thursdays from September 13 to November 1
8:30am to 9:30am in Room 406 at The PARC (near the gym)
$64 for 8 classes or $10/class drop-in fee

Session 2
Tuesdays from November 6 to December 18
No class on November 20 - Thanksgiving week
6pm to 7pm in Room 210 at SLFUMC in the Ministry Center (2nd Floor)
$48 for 6 classes or $10/class drop-in fee

Thursdays from November 8 to December 20
No class on November 22 - Thanksgiving week
8:30am to 9:30am in Room 406 at The PARC (near the gym)
$48 for 6 classes or $10/class drop-in fee

Visit www.yogaasprayer.com for more information about Susan and her class.

About The Class:

All are welcome to this beginner’s yoga class designed to release stress and tension from the body, develop strength, improve flexibility and increase lung capacity.  Yoga becomes a contemplative meditation when it is practiced with the intention that the practice itself is prayer. With a meditative approach we will move into each stretch to come into stillness, release stress, focus on the breath, becoming present to the body as it stretches. It is through this process that not only physical relaxation is achieved, but also mental relaxation.  This is a body mind experience in which the body and mind are joined as they move into stillness. 

Class begins and ends contemplating scripture using different prayer practices which include Christian Meditation, Centering Prayer, Lectio Divina, Guided Imagery, and Active Imagination with Scripture. You will need to bring a yoga mat and/or beach towel.  Please wear comfortable nonbinding clothing and plan on practicing in bare feet.

To attend a session, print and fill out the Exercise Instruction and Release Form. Then bring the completed form and the class fee (cash or check made out to PARC) to the class. If you are unable to attend the entire session, please contact Susan Alonso.  The walk-in fee is $10 a class. If you have any questions please e-mail Susan at .(JavaScript must be enabled to view this email address) or call Steven Kelly at (281) 634-8925.

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