2010 Fall Classes
Fall Classes - 10 weeks;
Session I - Sept 13 - Oct 15
Session II - Oct 18 - Nov 19
Yoga as Prayer
Instructor: Susan Alonso (.(JavaScript must be enabled to view this email address))
Mondays (Session I starting Sept 13)
5:15pm to 6:15pm in the Parlor
$30 for 5 weeks or $10/class drop-in fee
Yoga as Prayer
Instructor: Susan Alonso (.(JavaScript must be enabled to view this email address))
Mondays (Session I starting Sept 13)
6:30pm to 7:30pm in the Parlor
$30 for 5 weeks or $10/class drop-in fee
Soulful Yoga
Instructor: Cecile Beskow (.(JavaScript must be enabled to view this email address))
Tuesdays (starting Sept 14)
9:30am to 10:30am in the Student Life Center, Room 503
$30 for 5 weeks or $10/class drop-in fee
Pilates
Instructor: Mary Accinelli (.(JavaScript must be enabled to view this email address))
Wednesdays (starting Sept 15)
7:00pm to 8:00pm in the Education Center, Room 703
$30 for 5 weeks or $10/class drop-in fee
Yoga as Prayer
Instructor: Susan Alonso (.(JavaScript must be enabled to view this email address))
Thursdays (Session starting Sept 23)
8:30am to 9:30am in the Room 503 at the Student Life Center
$54 for 9 weeks or $10/class drop-in fee
Meet our Instructors
Pilates
Wednesdays: Sept 13 - Nov19
7:00pm in the Education Center, Room 703 (Map of Campus)
$30 for 5 week Session or $10/class drop-in fee
Pilates is the practice of Awareness and Observation. The breath and exercises teach grace and strength while encouraging the safe exploration of movement and thought. Regular practice reduces stress, improves motion, enhances alignment, and focuses the intention to live well. This class has space for all fitness abilities as it progresses carefully and wisely with attention to detail.
You will need to bring a yoga mat and/or beach towel. Please wear comfortable nonbinding clothing and plan on practicing in bare feet.
To attend a session first register online, then print and fill out the Exercise Instruction and Release Form, bring it and the class fee (cash or check made out to PARC if you do not register online). If you are unable to attend the entire session, register online and come when you can. The walk-in fee is $10 a class.
If you have questions you may email Mary: .(JavaScript must be enabled to view this email address).
Instructor:
Soulful Yoga
Session I - Tuesday Mornings: September 14 - October 12
Session II - Tuesday Mornings: October 19 - November 16
9:30am in the Student Life Center Room 503(Map of Campus)
$30 for 5 weeks or $10/class drop-in fee
Experience the practice of yoga in a prayerful way. This yoga class will increase your strength, flexibility and balance while creating inner peace. We will explore how prayer, breathing exercises and yoga postures combine to nourish the soul. As the mind and body relax, your natural creativity surfaces, establishing a space of joy and receptivity to the Holy Spirit. Come pray with your whole self.
You will need to bring a yoga mat and/or beach towel. Please wear comfortable nonbinding clothing and plan on practicing in bare feet.
To attend a session first register online, then print and fill out the Exercise Instruction and Release Form, bring it and the class fee (cash or check made out to PARC). If you are unable to attend the entire session, register online and come when you can. The walk-in fee is $10 a class.
If you have questions you may email Cecile: .(JavaScript must be enabled to view this email address)
Instructor:
Yoga As Prayer
Mondays or Thursdays: Sept 13 - Nov 19
5:15pm-6:15pm and 6:30-7:30pm on Mondays in the Parlor
or 8:30am on Thursdays in Room 503 of the Student Life Center
$30 for 5 week session or $10/class drop-in fee - Mondays
$54 for 9 week session or $10/class drop-in fee - Thursdays
All are welcome to this beginner’s yoga class designed to release stress and tension from the body, develop strength, improve flexibility and increase lung capacity. Yoga becomes a contemplative meditation when it is practiced with the intention that the practice itself is prayer. With a meditative approach we will move into each stretch to come into stillness, release stress, focus on the breath, becoming present to the body as it stretches. It is through this process that not only physical relaxation is achieved, but also mental relaxation. This is a body mind experience in which the body and mind are joined as they move into stillness.
Class begins and ends contemplating scripture using different prayer practices which include Christian Meditation, Centering Prayer, Lectio Divina, Guided Imagery, and Active Imagination with Scripture.
You will need to bring a yoga mat and/or beach towel. Please wear comfortable nonbinding clothing and plan on practicing in bare feet.
To attend a session first register online, then print and fill out the Exercise Instruction and Release Form, bring it and the class fee (cash or check made out to PARC). If you are unable to attend the entire session, register online and come when you can. The walk-in fee is $10 a class.
If you have questions you may email Susan: .(JavaScript must be enabled to view this email address).
Instructor:
Instructor Bios
Click on any of the instructor names below to learn more about them.
Exercise Instruction & Release Forms
Please click on your instructors name for a personalized form to fill out and bring to your first class:
Susan Alonso
Mary Accinelli
Kathy Walton
Cecile Beskow